Why am I tired all the time?
Last Updated: 22.06.2025 04:30
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Cheers!
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Your gut will thank you.
What do you do to make yourself sleep early?
They don’t know why though.
- Fruits
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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